Skill ability and technique in fitness essay

He received his Master of Sports Science degree from the United States Sports Academy, and is currently pursuing a terminal degree through the Academy. This article was adapted from an unpublished essay previously submitted by the author as a course requirement for SAB

Skill ability and technique in fitness essay

Personal Success action planPersonal skillsstrategic planning Only by discovering your innate, personal skills and developing and exploiting them to their highest degree can you utilize yourself to get the greatest amount of satisfaction and enjoyment from everything you do.

Creating an action plan through personal strategic planning can give you the highest rewards for your efforts and is the starting point in getting the best out of yourself. Personal Strategic Planning When we do strategic planning for corporations, we begin with the premise that the whole purpose of the exercise is to reorganize and reallocate people and resources to increase the rate of return on equity, or capital invested in the business.

Invariably, this is done by emphasizing some areas and de-emphasizing others, by allocating more resources to areas with higher potential return and by taking resources away from those areas that represent lower potential returns.

By developing or promoting newer and better products and services and by discontinuing those products and services that are less profitable, the company and all the people in it can channel their resources to maximize their returns.

Get Your Free Report: You need to realize that the most essential and valuable thing that you have to bring to your life and to your work is your ability to think, to act and to get results. Your earning ability—which is a function of your education, knowledge, experience and talents—is your human capital, or your equity.

And the way you develop your personal skills and use your earning ability will largely determine the quality and quantity of your rewards, both material and psychological, both tangible and intangible.

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Action Plan Step 1: The values that companies settle upon would be similar to the values that you organize your work life around. Often, both companies and individuals will choose values such as integrity, quality, respect for others, service, profitability, innovation, entrepreneurship, market leadership, and so on.

In a similar vein, you could use those values to define your position with regard to your work. In your personal strategic planning, you could decide to plan your work life around the values of quality, excellence, service, profitability, and innovation. There are dozens of values that you can pick from, but whichever you choose, and the order of priority you place on your choices, will determine your approach to your work.

Skill ability and technique in fitness essay

Action Plan Step 2: This is a clear, written description of the person you intend to be in your work life. I have often found that this is even more important than setting specific financial or business or sales goals. Once you have decided how much you want to earn, you need to write out a personal mission statement that describes the kind of person you intend to become in order to earn that amount of money.

Your goal is to identify your personal skills and strengths so that you can deploy yourself in such a way as to increase your personal return on energy. As a bundle of resources, the amount of time and energy that you have is limited; therefore, your time and energy must be put to their highest and best use.

See yourself as your own employer or boss. Action Plan Step 3: You begin your performance audit by asking yourself some key questions. What can you do for which someone else will pay you? What can you do particularly well?

Skill and Movement Specific

What can you do better than others? What have you done particularly well in the past? A wage or a salary is merely an amount of money that is paid to purchase a certain quality and quantity of labor or output.

If you wish to increase the quality and quantity of your rewards, you have to increase your ability to achieve more and better results.

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Action Plan Step 4: Determine Your Area of Excellence Finally, in personal strategic planning, the aim is always to achieve leadership in your chosen market niche.

Business leaders have the authority to determine the area of excellence in their business. So in what areas are you going to work to achieve results that are far beyond what the average person could be expected to accomplish?

You were put on this earth with a special combination of talents, abilities, and personal skills that make you different from anyone who has ever lived. I hope you enjoyed this article on personal strategic planning and how to develop your personal skills to achieve ultimate success.

Please share and comment below!Personal Strategic Planning: 4-Step Action Plan to Strengthen Your Personal Skills. need to realize that the most essential and valuable thing that you have to bring to your life and to your work is your ability to think, to act and to get results.

Your earning ability—which is a function of your education, knowledge, experience and. That is, you can possess the ability to perform certain movements well enough to get by, without having refined your technique; you can be well-conditioned and have strength and endurance in spades, without being adept at moving in ways that enhance fluidity, conserve energy, and minimize injury.

and Geldard () explain that this technique is important to avoid that the counselors provide his/her own solution, which may not correspond to the person’s expectations. (Guindon ). Nevertheless, it is a skill that must be practiced and disciplined.

Guindon () reminds us that counsellors ability to use correct reflection. Motivation In Sport. Motivation Motivation as defined by Sage is the direction and intensity of something out of the sport such as fitness.

Skill Ability and Technique - GCSE Physical Education (Sport & Coaching) - Marked by

Observing others similar in skill, gender, and ability. + Persuasion-based strategies. ious steps of the problem-solving, decision making process. If time is extremely limited, problem-solving) is the ability to anticipate; 40 percent is the ability to improvise, to reject “brainstorming” sessions is a good technique to use when there is difficulty in developing courses of action.

Brainstorming is a creative. The six basic volleyball skills are passing, setting, spiking, blocking, digging, and serving. Passing is often thought of as the most important skill in volleyball.

If you can't pass the serve, then you won't ever put your team in a position to score a point.

Volleyball Drills to Improve Your Skills and Volleyball Conditioning